Health, Workout Log

Daily log 4

Workout:

Weights:
2 sets of 20 each : Mid row , lateral pulls, Pec fly, Reverse fly, elbow raise,wrist twist, Thigh crunches and reverse crunches, Calf raise, Leg press

2 sets of 50 of calf puches, arm raise

Cardio: 
30 mins of treadmill
5 mins of Crosstread

Other:
3 sets of 10 counts : Ironman, Superman, and 3 other posture holds for which I dont know the names.

Stretches:
Whole body stretch 15 mins

Food:

Breakfast: 2 slices bread
Lunch: 1 cup rice, I cup dal
dinner: Butter naan and Malai kofta

I know all days of workout has been effectively neutralized now. Sigh!!

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