Health, Workout Tips

De-stress

Workouts are a super de-stresser I have heard. And it definitely is true if you ask me too. An  amazing mood elevator I must admit. Of late there is a skip in my step. I feel a lot more energetic. I pack a lot more in  my day now. I sleep really well. I used to get dreams and nightmares, but now sleep is good. Good cheer and energy are back into my life..

 But here are a few more small tips to make life a little more cheerful and stress free.

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