Food, Health, Workout Log

Daily log 1

Workout: 
Cardio: 30mins – treadmill
Stretch: 10 mins
Food:
Breakfast:   2 idlis + Sambar
Lunch:        2 rotis + dal, 1 cup rice+ rasam, Noodles salad
Dinner:       1 Large bowl oats, 1 slice bread, 1 glass buttermilk
Lemon juice, 1 Cup coffee, 1 sip tea, 500ml water.
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